每日英语 health/fitness 健康

每日英语 health/fitness 健康

1. gain weight: 胖了 

if you eat and drink more calories than you burn off, you'll gain weight

如果你吃的和喝的卡路里比你消耗的卡路里多，你就会变肥。

calorie 卡路里

burn off 消耗

2. lose weight: 减肥

running is also a good way to lose weight.

跑步是减肥的好方法。

3. go on a diet：节食、开始有节制、健康的饮食

she would take more exercise rather than go on a diet.

她宁愿多做运动也不愿节食。

4. work out/exercise: 健身、运动

work out更口语，更常形容在gym(健身房)里的运动

do you often work out? 

你经常锻炼身体吗？